I have been taking all kinds of dietary supplements for much of my adult life.  Here’s a quick peek into my kitchen cabinet totally full.

Do they all deliver the benefits they promise?  I don’t know.

Here’s my “take” on the issue.  Most of the things you will see may have small health benefits, with some more proven than others.

The best case scenario is that they all really do work well.
Worst case scenario?
I waste a little money, my urine looks funny, and I get a moderate placebo effect.

Go Ahead… Click the video below and snoop around in my daily vitamin cabinet.